You Deserve Time To Rest with Dr. Saundra Dalton-Smith

About this sermon

Are you one of those people that says “I’ll rest when I’m dead?” We can relate. As busy people–partners, parents, career drivers, caretakers and a host of other hats we wear, rest seems like an elusive and sometimes impossible task–especially during the holidays. To kick off our new series, For the Love of Peace, we’re here to tell you–you need and deserve rest. And lest you think rest is just getting 8 hours of sleep at night (wouldn’t we all love that), it’s more. We need emotional, creative, physical and mental rest, just to name a few. The stats are real; when we don’t rest we have increased cortisol levels, which then add to inflammation, which then add to every type of metabolic disorder that’s out there–from high blood pressure to cancer, to stroke, diabetes and more. It’s obviously important to figure out how to fix this rest deficit–but how? There is already a shortage of time for our overloaded to-do lists, not to mention being there for family, friends, work and exercise (if we even have time to fit that in). Dr. Saundra Dalton-Smith has spent her career as an internal medicine physician, looking at the ways different kinds of rest are the little levers we can pull that renew our bodies, brains and souls. And good news–some of them only take 5 minutes to fit into our lives. When we put these rest practices into our lives, we avoid burnout, health issues and depression. Before you get to the end of seeing your own value to take care of yourself, consider Dr. Saundra’s advice and begin to respect the place that rest has in your life. By allowing it to sustain you, you’ll experience other areas of life much more joyfully.You Deserve Time To Rest with Dr. Saundra Dalton-Smith * * * Thank you to our sponsors! ➤ Chime | Visit chime.com/forthelove to learn how you can benefit from using Chime! ➤ BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month! ➤ Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove #ForTheLove #ForTheLovePodcast #JenHatmaker _________ CHECK OUT Resources Mentioned in This Episode: ➤ Restorasis - https://www.restorasis.com/ ➤ Sacred Rest; Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith - https://amzn.to/46BqUU2 ➤ Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/ CONNECT with Our Guest! ➤ Website: https://www.drdaltonsmith.com/ ➤ Facebook: https://www.facebook.com/DrSaundraDaltonSmith ➤ Instagram: https://www.instagram.com/drdaltonsmith ➤ Twitter: https://bit.ly/47RTySa ___ ➤ JEN HATMAKER BOOK CLUB - Join the sisterhood! https://jenhatmakerbookclub.com ___ WATCH more videos from Jen: ➤ For the Love of Small Wins series: https://bit.ly/FTLsmallwins ➤ For the Love of The Enneagram series: https://bit.ly/FTLenneagram ➤ Happy Hour: http://bit.ly/JensHappyHour ➤ Monday Mornings with Jen: http://bit.ly/MondayMorningsJen ___ CONNECT with Jen! ➤ FOLLOW Jen on Instagram: https://instagram.com/jenhatmaker ➤ FOLLOW Jen on Twitter: https://twitter.com/jenHatmaker/ ➤ LIKE Jen on Facebook: https://facebook.com/jenhatmaker ➤ SUBSCRIBE NOW on YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 ➤ VISIT: http://jenhatmaker.com/ ___ For more “For the Love” . . . ➤ SUBSCRIBE on Apple Podcasts: http://bit.ly/FTLPodcastApple ➤ LISTEN on Spotify: http://bit.ly/FTLPodcastSpotify ➤ HEAR IT on Stitcher: http://bit.ly/FTLPodcastStitcher ➤ LISTEN on iHeartRadio: http://bit.ly/FTLPodcastiHeart

Topics

• Peace