You Are Not Crazy: Making Sense of Our Behaviors with Britt Frank

About this sermon

It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and crannies of how our brains work and how “micro-yeses” are powerful medicine for our psyches. If you are or ever have been in a place of feeling stuck or maybe even plastered to the floor from feeling overwhelmed, then step right in. Our guest, Britt Frank, is a trauma specialist with her own incredible story of restoration from several addictions and she has fantastic insight for navigating feeling stuck in unhealthy cycles. We can all find hope in the understanding that despite how it might appear sometimes, we are not crazy and our behaviors have reasons that are mapped all over our brains. The good news is we can shift our behaviors in some really simple and attainable ways that Britt shares with us in her no-holds barred style. In the spirit of finishing this year well, let’s all make a pact to stop labeling ourselves as crazy and start believing that our “stuff” makes sense and doesn’t have to hold us hostage. * * * Thank you to our sponsors! ➤ Storyworth | Head to StoryWorth.Com/forthelove and save $10 on your first purchase ➤ BetterHelp | Visit BetterHelp.com/forthelove and get 10% off your first month ➤ Jen's Favorite Things Gift Guide | Listen to this special podcast episode for exclusive discounts on gifts that give back this holiday season! #ForTheLove #ForTheLovePodcast #JenHatmaker _________ CHECK OUT Resources Mentioned in This Episode: ➤https://www.penguinrandomhouse.com/books/688177/the-science-of-stuck-by-britt-frank-foreword-by-dr-sasha-heinz/ CONNECT with Our Guest! ➤ Website: https://www.scienceofstuck.com/ ➤ Instagram: https://www.instagram.com/brittfrank/ ___ ➤ JEN HATMAKER BOOK CLUB - Join the sisterhood! https://jenhatmakerbookclub.com ___ WATCH more videos from Jen: ➤ For the Love of Small Wins series: https://bit.ly/FTLsmallwins ➤ For the Love of The Enneagram series: https://bit.ly/FTLenneagram ➤ Happy Hour: http://bit.ly/JensHappyHour ➤ Monday Mornings with Jen: http://bit.ly/MondayMorningsJen ___ CONNECT with Jen! ➤ FOLLOW Jen on Instagram: https://instagram.com/jenhatmaker ➤ FOLLOW Jen on Twitter: https://twitter.com/jenHatmaker/ ➤ LIKE Jen on Facebook: https://facebook.com/jenhatmaker ➤ SUBSCRIBE NOW on YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 ➤ VISIT: http://jenhatmaker.com/ ___ For more “For the Love” . . . ➤ SUBSCRIBE on Apple Podcasts: http://bit.ly/FTLPodcastApple ➤ LISTEN on Spotify: http://bit.ly/FTLPodcastSpotify ➤ HEAR IT on Stitcher: http://bit.ly/FTLPodcastStitcher ➤ LISTEN on iHeartRadio: http://bit.ly/FTLPodcastiHeart