Steve McKinney | The Gospel Of Fitness | Steve Brown, Etc.

About this sermon

It's not too late to get healthy. Seriously. This week, Steve and the gang chat with Steve McKinney about fitness and why it matters. Steve's new book is called "The Gospel of Fitness: A Rational Approach to Aging Gracefully." https://amzn.to/3EuWTNB 🗝️ Do you currently exercise and eat right? What's working? What's your motivation? Share your story in the Comments. 🗝️ While you're here, please help Key Life by clicking the 'Subscribe' button, then click on the BELL (on mobile devices, also click 'ALL'). That way you'll be the first to know when the newest episode of 'Steve Brown, Etc.' goes live! Get the best of Key Life in your inbox with Key Life Connection, our free weekly email: https://www.KeyLife.org/subscribe – includes FREE access to our behind-the-scenes 'SBE Insider' playlist here on YouTube. And be sure to download the Key Life app, now available for iPhone and Android: https://www.KeyLife.org/app GUEST BIO Steve McKinney is an author, pastor, and the owner of@stevemckinneyfitness. He also holds a black belt in jujitsu and has been a First Class personal trainer for more than thirty years. Steve’s new book is called "The Gospel of Fitness: A Rational Approach to Aging Gracefully." https://amzn.to/3EuWTNB 00:00 - Intro 03:03 - Meet Steve McKinney 05:13 - The effect of aging on our bodies (starts around age 35) 07:51 - The 3 W approach to fitness 13:10 - Lifting weights ≠ massive muscles 17:55 - Why "Do More, Try Harder" is exhausting 22:38 - Starting simple with weights 25:56 - What are isometric exercises? 33:20 - Experiencing loss of balance? It's actually loss of strength. 37:38 - Steve's closing thoughts 39:46 - Next week's guest is... Follow us on Social! ▶ X/TWITTER – /keylifenetwork ▶ FACEBOOK – /keylifenetwork ▶ INSTAGRAM – /keylifenetwork Key Life participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some links may be affiliate links. We may get a small referral fee if you buy something or take an action after clicking one of these. #ChristiansAndFitness #SteveMcKinney #petealwinson #ForgePress #GospelOfFitness #AgingGracefully @ForgeTruth