Optimize for Life - "Optimize Your Circadian Rhythm” #004 — 3ABN

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Optimize for Life - "Optimize Your Circadian Rhythm” #004

Optimize for Life - "Optimize Your Circadian Rhythm” #004

Preacher: 3ABN
Tradition: Seventh-day Adventist
Published: Apr 10, 2017
Length: 28:30

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About this sermon

Join Dick Nunez, exercise physiologist and Jay Sutliffe as they discuss how to optimize your lifestyle. Learn how to cooperate with the internal rhythms of the body. Also with a segment by Chloe Sutliffe, BS, LMT - Shares how to incorporate healthy fats into your diet in the form of spreads, dressings and toppings. Dick and Lisa Nunez show us simple exercises to strengthen the shoulders. OFL000004A

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